Just Relax ???

I have come to realize that as we get older our lives become inundated and at times overwhelming with being on the constant on-the-go.  We forget what it means to step back and take a breather because we are just too busy catching our breathes.  What is the definition of just relax??  Any clue?  Well here is what the Merriam-Webster defines it as:   re·laxverb \ri-ˈlaks\

: to become or to cause (something) to become less tense, tight, or stiff
: to stop feeling nervous or worried

: to spend time resting or doing something enjoyable especially after you have been doing work

In just taking a look at the definition there is no way in which we can truly ever just relax or be relaxed.  Life in itself keeps us on edge and that does not include all of the responsibilities we all have.   Even when we are asleep our bodies are not relaxed, we wake up tense, stressed and achy.